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Writer's pictureRoxy Greninger

Sustainable Choices Linked to Happiness

Have you ever noticed how spending time in nature, recycling, or making sustainable choices feels good? It turns out that sustainability and happiness go hand in hand. According to research from the Happiness Research Institute and the European Social Survey, people who prioritize the environment report higher levels of well-being. But sustainability isn’t just about being eco-friendly—it’s a broader commitment to ensuring that people and communities thrive alongside the planet.


In fact, the United Nations Sustainable Development Goals (SDGs) provide a framework highlighting how sustainability intersects with well-being across social, economic, and environmental dimensions. From promoting equality and reducing poverty to fostering responsible consumption and climate action, the SDGs demonstrate that sustainable practices touch every aspect of life. 


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The Research


Sustainability is more than just “going green”—it’s about building a better future for everyone by addressing inequalities, improving health and well-being, and fostering a more equitable world. The research concluded that communities prioritizing sustainable practices report higher levels of life satisfaction. Whether it’s ensuring access to clean water, promoting gender equality, or taking action on climate change, these efforts are interconnected, all contributing to a more fulfilling life. For example:


  • Connection with Nature: Time spent in nature has been shown to reduce stress and boost mood. But it’s not just about being outdoors—ensuring that everyone has access to clean water and green spaces promotes mental well-being and creates a healthier environment for all.


  • Sense of Purpose: Whether supporting social causes like gender equality or participating in community efforts to reduce hunger and promote clean energy, knowing your actions make a difference boosts your sense of purpose and satisfaction


  • Reduced Consumption and Waste: Mindful consumption isn’t just about buying less; it’s about choosing products that align with your values and supporting ethical and responsible production. When we stop chasing material goods and focus on quality, both the environment and our mental health benefit.


Choose Your Influence


Sustainability touches every part of our lives, from the choices we make at home to the social and economic structures that shape our communities. To support environmental sustainability and promote happiness in all areas of life, Choose Your Influence:


  1. Listen to a Podcast on Sustainable Living

    Start by expanding your understanding of sustainability beyond environmental issues. Consider podcasts discussing broader topics, such as social justice, responsible production, community empowerment, and green living. Wardrobe Crisis and The Minimalists are two that I tune into for sustainability influence.


  2. Join a Community Group Focused on Well-being and Equity

    Community groups don’t just address environmental causes—they also focus on improving social and economic conditions. Look for local initiatives advocating gender equality, education, or food security. Engaging in these groups can foster stronger community ties, providing a sense of belonging that directly contributes to your well-being.


  3. Try a New Sustainable Hobby

    Expand your view of sustainability by incorporating hobbies that support more than just environmental goals. For example, learn to sew or upcycle to reduce waste or volunteer in programs that support clean water access. These activities promote a sense of purpose and contribute to a broader societal impact.


  4. Practice Mindful Consumption

    Before buying something, think about how it aligns with sustainable practices. Support companies that prioritize environmental sustainability, fair labor practices, and equal opportunities. By making intentional choices, you’re reinforcing a global system of responsible consumption, which ultimately boosts both your satisfaction and the well-being of others.


  5. Support Ethical Businesses

    Look beyond environmental impact—choose businesses that promote economic growth and decent work for all. Supporting ethical businesses ensures that workers are treated fairly, contributing to global social and economic sustainability efforts while giving you peace of mind that your money contributes to a more equitable world.


    Sustainability isn’t just about the environment—it’s about creating a balanced world where people and the planet thrive together. Start making sustainable choices today, and happiness will follow.


Need Help?


If you’re ready to explore how sustainability and happiness intersect in your life but don’t know where to start, I’m here to help. Let’s work together to chart a course that aligns with your values and well-being. Book a free consultation, and start making choices that benefit both you and the world around you.



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